Visualization For Weightloss

I am a huge advocate of visualization for anything and everything. When I found Jon Gabriel I knew I had to tell everyone about him. He has a great story about his weight loss journey. He used the power of his mind to lose over 200lbs and teaches how he did it. His book has been translated into multiple languages and has helped millions. I’m going to share three links below. The first one is an interview in which he shares his story and a summary of his method. The second link is a 10 minute visualization. The third link is his 20 minute evening visualization/meditation. I personally am finding his techniques to be very effective in a lot of areas of my life. Enjoy!